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St Alban's Catholic Primary School

Following in the Footsteps of Jesus we love, live and learn together

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PE

Being active at home

 

There are a wide variety of health and wellbeing benefits associated with daily physical activity. It is important that now, more than ever we keep our young people active. Exercise has been proven to reduce stress and anxiety levels, which can help them feel much happier and refreshed. 

 

Please find below links to Joe Wicks Body Coach Kids workouts. 

 

Picture 1

Can you complete the personal best challenge card?

Can you think of your own activities to add to it? 

5 Minute Move | Kids Workout 1 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope

5 Minute Move | Kids Workout 2 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Star Jumps Running Punches Frog Jumps Squat & Turn Knees To Elbow Mar...

5 Minute Move | Kids Workout 3 | The Body Coach TV

Great for all ages 40 seconds work | 20 seconds rest Touch The Sky Climb The Rope Sit Down Touch Your Toes Lunge Ground Touches Star Jumps

5 Minute Move | Kids Workout 4 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Squat Knee To Elbow Mountain Climbers Wide Knee To Elbow Mummy Kicks Lunge Punches

5 Minute Move | Kids Workout 5 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Star Jumps Squats Slow Motion Burpees Touch Toes Touch The Sky Ski Jumps

At St Alban’s Catholic Primary School, we understand the contribution of PE and sport to the health and well-being of our pupils.  In addition, we believe that an exciting, varied PE curriculum, combined with extra-curricular opportunities, can help to promote other valuable qualities such as good discipline, teamwork, communication, perseverance and a drive to succeed.  We aim to achieve this through a commitment to providing every child with the necessary skills and confidence to participate in sporting activities and in leading a healthy lifestyle.

 

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